A good night’s sleep (with medicinal help) makes all the difference.
Have excitement in your life.
For me, the enthusiasm to get out of bed comes from my Tai Chi class.
Little pleasures are what make life worth living.
If those moments of gratitude and bliss aren’t present in your life, burnout can ensue.
In my experience, the path to recovery includes self-discovery.
What values to I (me, not my parents, not society) want to live by?
Those values and your self-bliss time are a great guide.
Here are values that are common: Core Values List
In therapy, we choose 5 that stood out to us as most important in our lives.
Then thought about how our actions would align with those values.