Mind-Body Class also is known as Yoga
Listen to your body’s needs and care about that.
I cried because I didn’t believe I care about my body. It didn’t matter enough to be cared for. My body has no purpose so why am I living in the space. Hard truths that went on in my own head at the time.
Feel your heart, body, mind interconnect. If one is off then it throws the whole system off. This is why movement can be incredibly healing.
You are healing now, she told me.
If you ever have a crying explosion at the end of mind-body class/yoga, that’s a spontaneous emotional release. It’s a good thing to get it out even though it feels shitty at the time.
I am healing now.