inner peace

My journey involves the practice of this. This peace from within. How I get there will be my own path. It will involve increased connection to others and to myself through daily meditation. To grow my spirit and heal my body and mind is the journey. Thoughts shape reality and I am learning to shape my thoughts to get the reality that I can live in. That I can live above the parts of me that want to control me.

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Study

practice

surrender

to the waves

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