My journey involves the practice of this. This peace from within. How I get there will be a process. It will involve increased connection to others and to myself through daily meditation and surrendering to the direction of the universe.
to the waves
To grow my spiritual connection and heal my body and mind is the journey. Thoughts shape reality and I am learning to shape my thoughts to get the reality that I can live in.
I can live above the parts of me that want to control me. I can get curious about these parts to better understand them and their needs. I can stop in my tracks or anxiety spiral and dialogue with this part. What am I anxious about right now? Ok, can I solve this problem? Does it serve me to be anxious about this situation?
By dialoguing with these parts of my mind, I can create sway my thoughts in the direction that better serves me. Using this practice, I create an impenetrable world inside myself that fends off negative self-talk.
I have made my world and it is a much better world than I ever saw outside.
The thing is society and your family will always be there to criticize you, to make you feel inadequate or not good enough. However, the POWER lies within You to sway your mind in the light you wish it. All the power lies in you. You decide through your thoughts –> beliefs –> actions what your life will look like and feel like. No one else decides this for you. No one.
Once this POWER is realized within us, we do not feel like a victim anymore. We feel strong with the world at our fingertips. This is how we can live our lives. Not out of fear but out of a developed inner strength that we have the power to sway our thoughts and change the world we live in.
Since you are like no other being ever created since the beginning of time, you are incomparable.
Always remember to
Feed your heart,